What are mobility classes?
Mobility exercises are controlled movements that improve joint range of motion — helping you move better with less pain and lower injury risk. They reduce stiffness, support better posture, and make movements like squats, overhead reach, and daily bending feel easier and safer.
Unlike yoga or pilates, mobility training focuses directly on joint health — especially hips, shoulders, and spine — with the goal of long-term, pain-free movement.
Our classes
Posture Mobility
This class focuses on the shoulders, upper back, and spine — areas that often become stiff from sitting and daily stress. Through controlled mobility exercises and light strength work, you’ll improve shoulder movement, upper-back strength, and overall posture.
Over time, this helps reduce neck and back tension, making it easier to move, lift your arms overhead, and maintain a healthier posture throughout the day.
Hip Mobility
This class focuses on improving hip movement, rotation, and control — key for comfortable walking, running, and training. Many people develop stiff hips from sitting or limited movement throughout the day.
Through controlled mobility exercises and light strength work, you’ll build stronger, more stable hips and improve your squat depth, balance, and overall lower-body movement.
Mobility Foundations
This class is designed for people who are new to mobility training or prefer a slower, more guided approach. It introduces the key principles of mobility and helps you understand how controlled movement supports healthier joints and better everyday movement.
You’ll learn proper technique, build confidence in your movements, and develop a strong foundation for improving mobility in the hips, shoulders, and spine.
Desk Workers
Reduce neck and back stiffness from sitting and improve posture.
Gym & Sports
Move better in training, improve squat depth, and recover faster.
What to expect during first visit
Mobility classes are not strength workouts, but they can still be physically challenging - particularly if your hips, shoulders, or spine are stiff. You’ll work actively in positions that may feel unfamiliar at first.
With consistent training, even one class per week, many people see noticeable changes within the first month. Don’t judge the experience by the first session alone - it takes a few classes to get into the rhythm, and early difficulty often shows exactly where your body can improve.
How can I get started?
You can join our Intro Month and get up to 30 euros discount on your first month of the membership.
Submit your contact details and we’ll send the discounted membership link instantly.